Resources

I do not offer emergency or crisis support; however, all Canadians can call or text 988 to access bilingual, trauma-informed, and culturally appropriate mental health and suicide prevention support.  The service is free and can be accessed 24 hours a day, 7 days a week.  Trained crisis responders will listen to you and provide support with compassion, providing a safe space for you to talk.  

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Additional helplines:

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• Manitoba Suicide Line: 1-877-435-7170

• Sexual Assault Crisis Line: 1-888-292-7565

• Klinic Crisis Line: 1-888-322-3019

• Manitoba Farm & Rural Support Services: 1-866-367-3276

• Kids Help Phone: 1-800-668-6868

• First Nations & Inuit Hope for Wellness Help Line: 1-855-242-3310

• Manitoba Addictions Helpline: 1-855-662-6605

• 24-Hour Problem Gambling Helpline Toll-Free: 1-800-463-1554

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Self-help Workbooks:

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• The Centre for Clinical Interventions offers free self-help workbooks on a range of common issues including depression, anxiety, perfectionism, body image, and more.  Click here to access free workbooks.

 

Self-help Apps: 

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• MindShift CBT is a free app offered by Anxiety Canada.  

• Headspace, Balance, and Calm are subscription-based meditation/mindfulness apps that offer free trials and have some free features available without a subscription.  

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Guided Mindfulness Meditations (audio recordings):

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• 5 Senses Grounding (3 min)

• Breathing (6 min)

• Body Scan (7 min)

• Progressive Muscle Relaxation (12 min)

• Thoughts as Clouds (7 min)

• Breathing for Health & Relaxation (5 min)

• Compassion Flowing In :  Using Images from Personal Experience to Cultivate Compassion (5:30 min)

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More to come!

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